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Re: ***OCTOBER 2019 WEIGHT LOSS CHALLENGE😀😀*****
can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15:291 Oct 22:288 Oct 29:287 Oct 31:5 -
Re: Diabetic
follow the glycemic index and limit your pasta bread potatoes rice etc stick with food high in protein and healthy vegetables and definitely watch your sugar intake. dont drink your calories in sugar…6 -
eliminating the word "diet" from vocabulary!!
ok so we all know that everyone here is on a weight loss journey so what i do to remain more positive is eliminate the word diet from any form of conversation. diet has such a negative impact in our …4 -
Re: ***OCTOBER 2019 WEIGHT LOSS CHALLENGE😀😀*****
can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15:291 Oct 22:288 Oct 29: Oct 31:5 -
Re: Unwanted advice at gym
ok heres the deal. ive been a physical therapist for 28 years every time i go to the gym i see at least 6 people using improper form for exercise, cardio or weight lifting some to the point that they…8
