-
Re: Don’t want to subtract workout calories
you are wrong MFP doesnt expect you to eat the calories back it is teling you the total amount of calories you can consume after the exercise calories are added in so you can still maintain the weigh…2 -
Re: Calories in vs out
ok lets get serious the theory of weight loss being attributed to calories in vs calories out is only one half of the equation. yes its true you will lose weight by having a calorie deficiency but if…2 -
Re: Unwanted advice at gym
ok heres the deal. ive been a physical therapist for 28 years every time i go to the gym i see at least 6 people using improper form for exercise, cardio or weight lifting some to the point that they…8 -
Re: What diet tips work for you? Let's share
what worked for me is eliminating the word DIET from my vocabulary!! the word itself is surrounded by negative outcomes for example why would you want a word where the first 3 letters spell D-I-E and…28 -
Re: Gastric band and plication
i had the duodenal switch on september the 9th and i am currently down 58 pounds. started the pre op diet 2 weeks before and had no trouble with anything. remember the surgery is a tool if you go bac…6