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Re: Funniest thing you've seen at the gym
Farted going down in my squat. While being spotted from behind. By a very attractive strength and conditioning coach.6 -
Re: Mediterranean Diet
I love Mediterranean foods! But I also like to eat a wide variety of foods. If it helps you stay in a deficit for long term than it’s a diet that will work!6 -
Re: PHOTO ONLY SUCCESS STORIES!
Down 61lbs from 229lbs at my highest. Now working on maintaining any muscle I might have left, goal weight is 150lbs. I'm 5'7". Lesson learned, go to the gym.95 -
Re: What nobody tells you about losing weight
Yup! For me it was more like...I thought I couldn’t make friends because I was fat. I realized I actually have to make an effort.18 -
Re: Anyone losing weight with no excercise?
Yes I did and I regret it. I lost a ton of muscle mass and could barely lift boxes during a move last year. I wondered how much I'd struggle if I had baby soon... if I'd be able to pick them up. So I…3