-
Re: do you think walking 40, 80 or 90 minutes a day will be beneficial to help lose weight?
I weigh 177 and I walk about 3 mph and I burn 250-300 calories for 1 hour of walking. If you can fit in the time anything that burns more calories will help.1 -
Re: Tell me the benefits please
I just changed mine to lose .5 per week as I am within 7 lbs. Just the fact that I can eat 230 more calories per day has me ecstatic. I'm already at a upper BMI healty weight so taking my time to get…3 -
Re: Macros confuse me
You can drive yourself nuts trying to be too precise. Some people love it. Not me. I just entered true values if I could and then came as close as I could for the rest. 35 lbs down says its working.1 -
5k training to break 25 minutes
I've started training for my first 5k in several years. I have been running, just no races. I am 55 and have a goal of 25 minutes. I found an 8 week plan, but I modified it to a 14 week plan. I added…7 -
Re: What nobody tells you about losing weight
My knees don't hurt going down stairs any longer36
