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Re: High protein - low carb food/recipes
Most protein sources are low carb: Beef, chicken, seafood, cheese, eggs, etc. Just try to avoid sugary sauces. Cooking things in spices or hot sauces will usually add flavor without adding carbs.1 -
Re: Having difficulty meeting daily fat intake. Need help!
Are you perscribed those macros for any specific medical reason? That's around 20% carbs, 55% fat, 25% protein. That's a pretty strange distribution in my opinion. If you want to add fat, adding oliv…5 -
Re: Losing weight and keeping it off for life- possible for me?
Long term weight loss and sustainability is absolutely possible, but to be successful you are going to need to change the outlook that has doomed you in the past, which is one that it seems like so f…4 -
Re: Quest bars
Too much fiber for me. That much fiber, especially it seems when it's not naturally occuring fiber, tends not to agree at all with my system.5 -
Re: Cardio VS Strength Training
It's seems like the biggest thing you are missing is patience 😉. Weight loss and change takes a lot of time. Don't expect immediate results or you are just going to end up discouraged and quitting. M…6