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Re: Protein ideas
Yeah that's an unnecessary amount. What is your goal weight? 100g is not very far off from what I'd imagine is a good target.2 -
Re: Protein ideas
How many grams of protein do you get? And how many do you aim for? Sometimes people have too high protein goals, and that's why it can be hard to meat. For chicken and beef, the type you eat makes a …4 -
Re: Eating bacon every morning, what are your thoughts?
Raw? Most labels will list nutrition label a cooking method, which as I mentioned, reduces the the fat content of it so the fat to protein ratio will change. That will bring it if well done to about …1 -
Re: How many calories do people my weight maintain on?
Someone at your BMI should be looking to gain weight, not maintain. A BMI of 18 is underweight.8 -
Re: It's My Turn: ONEDERLAND!!
Yes!!! I'm so happy for you!1