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Re: Accurately Measuring Muscle?
Outside of a Dexa Scan, Bod Pod and InBody (their latest model) are good options. InBody is probably a level below Dexa and Bod Pod, but it is usually a lot cheaper and still much better than your ho…2 -
Re: Is it ok not to eat back your "work out" calories?
If you don't eat your exercise calories back on a single specific day, it's not going to be the end of the world, but eating them back is a good habit to get into. Not eating them back consistently o…5 -
Re: Low carb vs counting calories
The two are not mutually exclusive. You can do low carb AND calorie count if you want. But there is no inherit weight loss benefit to low carb. Weight loss only happens in a calorie deficit, so it is…10 -
Re: Best time to weigh in?
For consistency purposes, morning after the bathroom is usually best. While you will still have daily fluctuations, it will be somewhat more controlled than weighing later in the day, when your weigh…1 -
Re: Do you trust Pizza Hut?
This is about 100g to 100g comparisons. Has nothing to do with portion size.4