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Re: Sugar? Or "Added" Sugar?
I don't pay attention to sugar, added or otherwise. I've lost 45 pounds by just worrying about my calories. For health, I do try to eat a decently nutritious diet. But I still have added sugar, proce…5 -
Re: Water retention when you have a cold??
I would not weigh yourself while you are sick. Depending on the illness, you can either gain or lose several pounds, neither of which are fat and neither of them stick when you stop being sick. When …3 -
Re: Needing to tone my arms. Tell me if Im wrong
Personally I think boxing with a heavy bag is a great choice for a number of reasons. It will help you "burn fat" in the sense that you burn calories while doing it, so it will contribute t…4 -
Re: Quads and hamstrings never get sore anymore?
We tend to think that soreness is indicative of a good workout and progress, but it's not necessarily the case. You don't have to have been sore to have worked a muscle group and made gains there.1 -
Re: Are you trying to get below 10% body fat?
I'm just trying to get under 25 lol.2