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Re: Anyone avoiding the gym because of the you-know-what virus?
Yes. My country (and city), had zero cases 96 hours ago. Now we have 27. It's been here a lot longer than that and who knows how many have it. A place with hundreds of people, all sweating over each …6 -
Re: Can you still have a flat tummy eating carbs and sodium
What weight are you starting at? 2 pounds a week generally isn't recommended unless you have at least 60-75 to lose.4 -
Re: How much sugar goal per day?
As I do not have a health condition that requires me to limit my sugars, I do not track them at all, either added or natural.3 -
Re: Jar of Peanuts per Day over GOMAD?
Outside of the mental health concerns I would have, eating a jar of peanuts everyday could have some negative pysicial health consequences. First off, that's going to be A LOT of fiber. Some people h…3 -
Re: Keto or not to keto
To each their own, but to me, eating any food I want as long as I count it and it fits my goal sounds like a whole lot more fun than avoiding a wide range of tasty food because it has carbs.8