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Re: Can you gain "permanent" muscle mass? What happens when you stop lifting?
It in part depends what toy did during that time off. Did you eat at maintenance or a surplus? Or did you eat at a deficit? If you are eating at maintenance or above, I'd imagine you would only see m…2 -
Re: Has anyone tried those zero/low calorie shiritake noodles?
Are they actually more filling than just drinking a glass of water though? They are 97% water, 3% indegestible fiber.1 -
Re: Any actual food that speeds up metabolism?
The only way to materially speed up metabolism (the number of calories our body burns in a day) is to increase activity or exercise. Not any foods or spices or anything else like that. But the realit…11 -
Re: Consistently Overeating and Missing Target Caloric Goals
What type of foods are you eating? Sometimes the macro breakdown of the foods can affect satiety. Some people feel fuller if they have more protein. Others if they have more fats or carbs. There is n…15 -
Re: I Need bulking motivation.
What is you calorie goal? Are you able to reach it every day? Do you weigh and measure your food?1