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Re: Body functions weird
You can't make observations off of a few days. Weight loss is not a linear process. You need really at least a month of data to make proper observations. Your body retains and gets rid of water for d…14 -
Re: Skinny fat
17% is not high. It's considered "fitness" level for men. You are not skinny fat. Just skinny.6 -
Re: I need a 4-5pm 'get home' meal that won’t push me over my calories, but will fill me.
2% cottage cheese with some berries on top. I have a cup (which is 2 servings) with some blueberries and it's like 220 calories or so.1 -
Re: Activity level if working desk job?
If you do over 10k steps a day, you likely fall in the active category.3 -
Re: Difference in nutritional value when fruit is blended?
If I had to *guess* I would say that WW assigns points to smoothies because they assume that you are going to use more berries in a smoothie than you would just eating them plain, so you be eating mo…9