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Re: "TLFC" exercise and accountability support!
Catch up time! Friday:rest day Saturday:cardio:ice skating, 95 minutes and 686 calories Sunday:cardio: roller skating, 138 minutes and 1496 calories Assessment:Asian buffet Saturday. I think my fitne…1 -
Re: "TLFC" exercise and accountability support!
Thursday done! Cardio:roller skating, 74 minutes and 810 calories. 13,418 steps for the day. Strength:none Assessment:need to cut back on the calories1 -
Re: "TLFC" exercise and accountability support!
Wednesday done! Cardio:10 minutes on the rowing machine, 10,915 steps for the day Strength: bicep curl dumbbell bicep curl barbell bench press barbell incline bench press barbell overhead press dumbb…1 -
Re: "TLFC" exercise and accountability support!
No workout Tuesday, can't seem to get leg day in after getting back:( Only 8,080 steps for the day, spent most of the day working on one car so not a lot of moving around.1 -
Re: "TLFC" exercise and accountability support!
Monday done! Cardio:10 minutes on the rowing machine, 11,360 steps for the day Strength: bicep curl dumbbell bicep curl barbell bench press barbell incline press barbell overhead press dumbbell bent …1
