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Re: Jumping back on the horse immediately after big meal
What I do if I go over is just accept it, I do try to rationalize why I did it. I will ask myself if it was it a special event or just a stumble? What I wouldn't do is "not eat" the rest of…4 -
Re: One Month Review
For me, it was portion sizes, cut sugar out, and a few tweaks like using milk instead of cream in coffee. For the Chicken breast, maybe check with a butcher of farmer around your area that sells some…3 -
Re: 31.5 Kilograms of shame
That before pic is funny. Good job at getting to your goal. Kinda nice when cloths go from being too tight to looking like you're wearing "Dad's shirt"2 -
Re: Ahhhh, where’d my motivation go??
Well, first off I'd say exactly what you're doing. You took a stumble, acknowledged it and sounds like you know what you have to do. :) Greet job! A little stumble shouldn't take you out of the whole…1 -
Re: My Reflections back on 1500 consecutive days logging into MFP and my 207 lbs lost!
Good job man! Crazy transformation ... you sir have a will of iron! Thanks for sharing it's inspiring for sure. Another benefit you didn't mention is that now the Bass will look bigger :smile:2
