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Re: How my macros looking?
Slimming down is just simply a product of calories in/calories out. Macros aren’t as important unless you’re power lifting or body building to maintain a certain composition. I macro but that’s becau…4 -
Re: Any advice on creatine?
You want micronized creatine monohydrate. Optimum nutrition is what I use and have for years as theirs is tested and creature. Creatine hcl and all the others are a marketing gimmick. Going to gnc fo…6 -
Re: Sleep in clothes or naked
Naked of course. I run hot so clothes just make it worse.2 -
Re: Can workout really put on 3kg of fluid?
It’s most likely a combination of water and replenishing of glycogen. For each gram of carbs your body takes in in glycogen stores it also takes in around 3.5 grams of water and sodium. Glycogen is f…2 -
Re: Weightlifting
You just may not like weight lifting. It’s not for everyone. Even though I despise CrossFit you may want to try that. It’ll put you in with people that can motivate you and the social aspect may be w…2
