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Re: Macros for Strength Gains
Carbs are important and in some ways more important to protein. Look at jay cutler. He used to eat around 180g of protein and 1500g of carbs. Protein synthesis isn’t something that is constant in the…1 -
Re: What to eat post workout
I work out in afternoon. My post workout is a large sweet potato, flank steak, and pureed avocado on the steak. Good source of fats, protein and carbs to keep a steady trickle into the body for what …2 -
Re: Keep comparing myself!
Naturally we all want to be the strongest, prettiest, fastest, etc. it’s a basic instinct. What you have to remember though is you’re doing this for your health. Mental health is just as important so…2 -
Re: Keep comparing myself!
You look gorgeous! Comparing yourself to people you see online isn’t healthy. Most of what people post online is filtered, doctored, etc. it’s all marketing themselves for more followers, likes etc. …4 -
Re: Strength training soreness - to beor not to be
Any exercise you do is a stressor to the body. What varies is the extent depending on what you’re doing. To promote muscle growth it requires micro tears in the fibers. How does one achieve micro tea…1
