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Re: Eating too fast.....Road Runner of Eating...
Take one mouthful from stove. Sit and eat it. Return to stove for the next mouthful. Sit and eat it. Slows you down and increases NEAT> Win Win! Heck I don't know! - I'm the same way and my wife e…5 -
Re: According to MFP my HIIT session only burned 200cal!?!
An exercise session that leaves you almost puking isn't necessarily the best...Just at a guess, if your goals are to be lean, flexible and stronger with better endurance, maybe choose a solid weight …7 -
Re: Over 60 still trying
Liking the "seasoned citizens" thing :) i hope everyone has an amazing day.1 -
Re: Are You Focused?
I saw this the other day, checked out your blog as well, but I didn't want to post a smart alek reply because I'm partially onboard with where you're coming from, but I personally view things a bit d…16 -
Re: i'm not finding it harder as i get older...
I do think age obviously plays a role, but I also believe most of those "You can't do it " type articles are bunk/sales pitch material. I'm 60 and feeling great. So congratz on the weight l…3
