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Re: Snacking
In most places in the US,one can call themselves a nutritionist with no training whatsoever, you want a Registered Dietitian which requires a Master's Degree and passing an exam. Timing of food intak…1 -
Re: 40+ looking for motivation
@AnnPT77 has some good ideas/points, I'm around her age. I steal a comment on motivation from Dan John, a former educator, world class trainer, and Olympic lifter. He, like me is in his 60's. His (an…3 -
Re: Supplements eating my calories
Would tend to agree, but then we have this: "The CDC found that only 10 percent of adults were eating the recommended servings of vegetables, with 12.3 percent eating the recommended servings of…1 -
Re: Does anyone have any tips for the weekend warrior?
The above is correct. Probably not being a weekend warrior is the best answer.1 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
To be honest, a recomp, lowing bodyfat and staying at the same weight but with more muscle would probably give him the appearance of 4-6kg heavier he was looking for.2