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Re: Just wanted to say Hello aka new member
Hello! Yes, log all your food. Be honest with yourself while logging. The hunger thing will be an issue at the start especially if you are cutting calories. You will need to play around with foods an…1 -
Re: I would love some new friends who are into strength training :)
I will send you a friend request. I believe that weight lifting is the key to success both short and long term. When I decided to get serious about weight loss I dusted off the weight set and started…1 -
Re: Quitting Smoking
My mom quit after 45 years of smoking 2 packs a day. If she can do it, you will do it! She used the patch and swears by it. She was on it for a few months and viola, gone. She went to he dr to get th…2 -
Re: Hey I'm new here! Check out my 6 month transformation!
Dang! Great job!2 -
Re: Keto didn’t work
Log all your food daily. Don't lie Do the rest you said!!3
