Hello! The start of summer is June 21st! I am looking to shed 45 pounds by then which is my stretch goal. Who's in?? Let's track calories per day vs goal, weight and exercise! John
I've been weight lifting again for about a month after not lifting for about 3 years. It feels great to do it again! I am looking to amp up the routine because I find myself doing the same thing over and over like bench, curl, tricep - repeat. I know there is a host of exercises you can do to target the muscles. Does…