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Re: 7 wks of cardio and nothing? Why?
Exercise is vital to your overall health. For me exercise is not enough to lose weight without an intentional calorie deficit. Over the last few years I have manged to gain 35 pounds while working ou…5 -
Re: 60+ Needs Motivation in 2020 please
Good Morning, I am also working on gaining better health through this journey. I knew at the start of OVID that my weight would go one of two ways- so in the first few weeks I made the decision to ma…1 -
Re: What's Your Most Recent NSV
Today I noticed lunges and squats were much easier than a couple of months ago.15 -
Re: What's Your Most Recent NSV
Went out for pizza and wings- ate 4 wings and 2 pieces of flat bread pizza + a Mic Ultra. I was only +115 over my calories for the day because I was careful all day. I could have, and definitely in t…27 -
Re: Over it-need accountability
I know that this has to be a lifestyle change. Years ago I lost 65 pounds on WW but over the years I gained about 37 back. It was so slowly that I really didn't notice it and said things like "y…2