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Re: Need advice from successful maintainers :) please
You didn't just stop weighing your food. You stopped weighing yourself. That's the issue. I'm guessing you also stopped thinking about how your clothes fit. Or you wear/switched to mostly stretchy ty…44 -
Re: KETO SUCCESS STORIES
Man! So many smoking hotties in this thread! You guys are KILLING IT!2 -
Re: Food addiction - link with mental health, how do I break the cycle?
I've got quite a lot in my arsenal against this. Yoga and meditation help you stay in touch with yourself, how you are feeling. They help you experience the bad stuff, knowing it will pass. Food help…8 -
Re: How to deal with comments
That's a hard place to get to, though. Until then, really, feel free to tell them that you don't enjoy explaining the contents of your plate to people so you're not going to do it.8 -
Re: Diets You've Tried and Your Critiques
It's not just about weight for me. If it were, I'd still be on Adderall, that's the most effective weight loss habit I've ever engaged in. Diets I've tried are as follows: Keto, vegetarian, cabbage s…7