g2renew Member

Check with your physician first before starting a diet, but if you have no medical issues, you can start making healthier choices right away! Nutrisystem works for lots of folks, but you still have t…

Your arms look fine proportionally and period! BTW, I am a professional artist - almost 40 years- and I do lots of commissions for portraits. My 'professional' opinion: you suffer from the same thing…

I agree with @Lietchi. May I suggest two additional things? Here, we are having another pollen cycle and mild allergies can make us feel a little foggy, too. Maybe take the week off of the extra exer…

Have you set your daily calorie goal and other macros? At 4 cal per gram, 40 grams of carbs would be 160 of your daily calories. Protein and carbohydrates are both calculated at 4 cal per gram. 1 Fat…

First-Congrats on the weight you HAVE kept off! 40lbs is a big deal:-). Concentrate on that accomplishment when you begin feeling low. And Welcome-for your return to MFP! Now-for the rest of the weig…