KETO WITH FITNESS PAL

Options
steenburgen
steenburgen Posts: 1 Member
in Getting Started
Hello. I'm doing something wrong. When I key in that I only want 40 carbs per day (starting keto), it brings my calorie intake down to 855, which seems really low. Anyone know what I'm doing wrong? Please and thank you.

Replies

  • g2renew
    g2renew Posts: 146 Member
    edited May 2021
    Options
    Have you set your daily calorie goal and other macros? At 4 cal per gram, 40 grams of carbs would be 160 of your daily calories. Protein and carbohydrates are both calculated at 4 cal per gram. 1 Fat gram equals 9 cal. Check that your percentages add up to 100% of your calorie goal.

    If this isn't helpful, MFP has a support group for tech issues.

Categories