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Re: How low do I gotta go to get rid of this gut?
At lower weight body shape can really come into play. I'm pear shaped and even at the very low end of a healthy bmi, I still had extra 'jiggle' on my bum and thighs. It's just how I'm made. If you ha…9 -
Re: Is counting calories all wrong?
I did IF for around 6 years. My weight changes/maintenance weight was consistent with my calorie intake. Nothing extra happened from the IF aspect. I also have around 7 years of twice-a-year blood wo…5 -
Re: How bad were your eating habits?
When I started my active weight loss phase I continued to eat the same foods I was already eating before-a very SAD diet, with lots of 'processed' convenience foods, fast food a few times a week etc.…4 -
Re: Is counting calories all wrong?
Just logging calories doesn't do anything, one must also be at the correct calorie balance for their weight management goals. My husband's family are all thin and have been since I've known them 20+ …4 -
Re: Keto diet
This isn't special to keto though. Back during my active weight loss phase I was still eating a very SAD diet (all sorts of processed 'diet' foods, ate fast food several times a week etc.). Didn't ma…8
