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Re: How important are macros?
For weight loss to happen you need to be at the correct calorie deficit for your weight loss goals. Macros is more for personal preference and those who have specific fitness goals etc.1 -
Re: Will you ever get used to healthy eating?
Except I normalized high glucose (pre-diabetic range) numbers while still eating all sorts of 'processed', high carb 'junk' food. Improved all my other health markers too. The change was that I lost …4 -
Re: Will you ever get used to healthy eating?
Agree! And the term 'processed' is vague and arbitrary. I had a serving of brown rice today for lunch and it came in a box and is 'processed' (it was parboiled already). It also was a good source of …4 -
Re: Keto vs mediterranean diets
Agree-it's more a style of eating but not a structured plan per se. It doesn't really have a calorie reduction built in either, so if weight loss is the goal then you still need to be mindful of your…3 -
Re: Surprising healthy/unhealthy restaurant meals
I'd pretty much be getting the salad for them lol. I took another look at their menu and they do have tasty sounding fish tacos with shrimp so now I'm going back and forth between the two. We've been…1
