-
Re: Healthy meatless meals
My meal plan today: breakfast: 2 slices whole grains/seed bread, toasted, with 2 triangles light cheese spread lunch: serving of quinoa (it's a frozen steamers option that comes blended with herbs an…1 -
Re: DASH Diet thread
Morning DASHers :) Mouth is feeling a lot better today, whew! I still can't chew on that side as much as possible but I should be able to eat fairly normal today. Been thinking about my goals this mo…5 -
Re: I can’t seem to stick to a plan 😞
Simplest thing to do is start where you're at-don't try and make drastic changes to how you're currently eating, just start eating what you like in the correct portion sizes and in the correct calori…20 -
Re: DASH Diet thread
Fruit -- x Veg -- 4 Dairy -- 2 Grains --5 Meat -- x Beans (alternative protein)--2 Added fat -- x Nuts and seeds --x Added sugar -- x Got the veggie burrito tonight-it was amazing! I estimated my por…1 -
Re: DASH Diet thread
2pm and I've had a grand total of 170 calories, courtesy of dental work blech. I was able to get in my whole grains toast/cheese before my appointment and I'm going to wait until supper at 5 to eat a…2
