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Re: Who lost weight without counting cals??
You can't guarantee that you weren't in a deficit if you didn't actually accurately track your intake. You're contradicting yourself here.11 -
Re: Drs orders
OP, I normalized prediabetic numbers by losing excess weight. Are you overweight? If so, just losing the weight may be enough to improve your glucose numbers.1 -
Re: DASH Diet thread
Towards the end of 3 months experimenting with DASH and I've really enjoyed it! I'm dealing with some uncooperative weight right now though-started the year by losing at a rate predicted, but the pas…2 -
Re: Keto diet = good or bad
You might enjoy reading the book, Diet Cults, by Matt Fitzgerald. He talks about this quite a bit, very interesting stuff!8 -
Re: Keto diet = good or bad
Here in the Debate section we all tend to get a bit 'frisky' :D But, it's all in good fun and it's a good exercise to go back and forth and have our ideas challenged a bit. Even as far as I am into t…3
