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Re: What made you fat?
I gained weight by not understanding how CICO worked-had no clue what a calorie was, no idea there was such a thing as portion sizes etc. Lost the extra weight by learning how CICO works, learning wh…1 -
Re: DASH Diet thread
I was having a solid DASH/calorie intake day, then I ended up at urgent care with a family member (extended), who fell on ice and broke her wrist. My veggies and beans supper went out the window and …4 -
Re: Thoughts on getting old vs aging
One of the common traits with the Blue Zones is being active into the 80s, 90s and even beyond. I'm a fairly sedentary 40 year old and this is my one area of weakness that I really want to work on. I…19 -
Re: Homemade Smoothie - Adding in extra healthy ingredients?
I make a green smoothie every day. Be careful with them-they can be calorie bombs! My go-to is a serving of 0% fat Greek yogurt, 1 cup of frozen kale/spinach, 1 small or medium banana, 1/2 cup frozen…1 -
Re: DASH Diet thread
Dinner was wonderful and ridiculously high calorie, though I did chose a more DASH compliant dessert option and got the chocolate covered strawberries instead of cake or fruit pastries. Finishing the…2
