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Re: Pasta replacements
I'm 6 years into maintenance at this point. I eat smaller portions of some things and then have swapped out other things with lower calorie substitutions-it's not a one or the other type thing, but a…5 -
Re: What did you buy that helped you lose weight?
I had hoped the whole paleo craze had run its course, looks like someone is still trying to make money off of it though sigh....6 -
Re: Foods to avoid ?
I'm eating all sorts of packaged and 'processed' foods today, from the whole grains and seeds bread I ate for breakfast, the large salad I'll eat for lunch which has packaged veggies, canned black be…7 -
Re: Portion control
When I was in my active weight loss phase (with around 50lbs to lose), one of the things that I had to learn was that I would not starve to death if I still felt a little hungry after my designated f…2 -
Re: Intermittent fasting
Where did I say IF didn't work for me? I used it as a way to help me with calorie adherence for around 5 years, it was one of the tools in my weight management plan, along with my food scale, my dail…16
