-
Re: Keto Not Losing Weight
Hi team, brief update. I'm still in Keto, doing intermittent fasting also. I have lost 7 kilos now or 16 pounds. The difference is I started to track calories so I know now more or less what I'm eati…15 -
Struggling with Mountain Biking
Hi finally today we could go out. So I've gone to do some Mountain Biking. My issue is as soon as we start to get some inclined trails my heart rate goes up very fast to 176 or 170 aprox and basicall…3 -
Re: Struggling with Mountain Biking
Thanks for the tips. I lost 7 kilos in 3 weeks and a half. Im doing keto and intermitting fasting.1 -
Re: Struggling with Mountain Biking
Thank you, that's great!1 -
Re: Struggling with Mountain Biking
Thanks for all the info and tips. I'm 41, I'm overweight since I was 18, had a knee injury and 30 kilos in 1 year. I've never had stamina for cardio, running I would get the stomach aches so I never …3
