-
Re: How Do You Reward Yourself?
@vanityy99 I took your idea, and after I figured out what qualified as a "luxury lipstick" I bought one. :) Decadent!2 -
Re: So now I’m being told Keto is the only effective way to lose weight?
Nope. It's really all about creating a moderate, slow calorie deficit consistently enough (read "months") to allow your body to lose excess fat gradually (1-2 pound per week max). I've trie…19 -
Re: I think I need to go see a doctor.
DOCTOR. NOW.1 -
How Do You Reward Yourself?
Hello, MFPers! So, as we are working hard, tracking our intakes and outgos, getting healthy and dropping excess pounds...how do you all reward yourselves? For instance, I was thinking of waiting unti…3 -
Re: How Do You Reward Yourself?
@tashanic2 Garmin is super nice and a logical choice. At 20 pounds down, new clothes are kind of a must. Congrats! @WanderingRivers Ah, that's true. My mom's WW class in the 70's used to say "Re…1