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Re: What was YOUR final straw to finally make a change?
I just decided why not get in shape? You feel and look better. It was time. Every healthy person does it I can too.4 -
Feb. Diary/Accountability/Progress
Hello! A thread for progress or struggles this Feb. I like reading other peoples weight loss diaroes I find them very motivational so please feel free to post. I am a 5'4 29yr old F and mom on 1200 c…3 -
Re: Your favourite under 500 calorie dinner
Bowl of sushi rice, half an avocado, one boiled egg, some seafood, steamed veggies topped with siracha mayo, eel sauce , soy sauce and dash of rice vinegar.1 -
Re: Keto vs calorie counting
Keto is unnatural. Don't chase the newest fad diet thinking it is a shortcut. There are long term consequences to keto and it doesn't teach you how to eat in the long run for maintenance. Keto is for…14 -
Re: Breaking the sugar cycle?
Just ditch it. The only sugar I give myself is with my morning coffee and that's it. Your other food will taste better and you will feel better. It is an addiction. One time I went 2 months without e…10
