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June diary 1 month 6 lbs.
Cw 133 Gw 120 I have done this before and diaries really help me stay centered. Looks like 1400 calories is the goal and running a milk a day to begin with. I can't believe how out of shape I have become. I ran at 5 mph and did a 11 minute mile at 2 percent incline and it makes me just drop. I used to run 3 miles at 9…
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Childcare worker in daycare calories burned?
I work at a daycare and am the only provider for 2 to 3 kids from 8 to 5pm, I don't get to sit down more than a minute and get a 1 hr break to sit and eat during the day, I go outside with the kids and lift them and dance with them, even crawl. I tried eating 1200 calories a day and I get so ravonously hungry I could eat…
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March diary 1200 calories 5lbs to go
Hello March. I am stuck at 130.6 lbs. And have lost 6 lbs. Here I go on another month. Lets try 1 lb per week.
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Feb. Diary/Accountability/Progress
Hello! A thread for progress or struggles this Feb. I like reading other peoples weight loss diaroes I find them very motivational so please feel free to post. I am a 5'4 29yr old F and mom on 1200 cal. sw 136 Cw 131 Gw 110 I have been doing this for over a month and a half and have lost 5 lbs. It is very slow for me…
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January Week 3 Discussion
How is everyone doing? In the last 8 days I have gone from 135.2 > 133.2 lbs. 1200 to 1400 calories a day. 1 to 2 hrs of walking slowly per day. And on my feet all day with small children. GW 110 lbs. At 5'4". 20 something. Today has been rough. I want to see results and a week feels like forever. But 2 lbs a week is great…
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How does a 30 yr old woman 130lbs 5'4 get strong/cut?
I am losing weight and have the diet part down. But I dont know how to lift weights to get strong. I dont know where to start I just know I want to build muscle and strengthen everything up and not be skinny fat.....
