How does a 30 yr old woman 130lbs 5'4 get strong/cut?

nbrady001
nbrady001 Posts: 60 Member
edited December 2024 in Motivation and Support
I am losing weight and have the diet part down. But I dont know how to lift weights to get strong. I dont know where to start I just know I want to build muscle and strengthen everything up and not be skinny fat.....

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