How does a 30 yr old woman 130lbs 5'4 get strong/cut?

nbrady001

I am losing weight and have the diet part down. But I dont know how to lift weights to get strong. I dont know where to start I just know I want to build muscle and strengthen everything up and not be skinny fat.....

quiksylver296

Pick a progressive lifting program. I personally like StrongLifts 5x5.

AnnPT77

Perhaps this thread would be helpful:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you