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Re: i keep overeating (binging??) but i’m not starving myself
basically i’m just stressed because i’m not under eating but still have the urge to want to eat1 -
Re: i keep overeating (binging??) but i’m not starving myself
thank you but it’s more 1,400cals on the days i don’t workout and 1,500 - 1,600cals a day when i do and i never used to do that and hardly got the urge to i over eat0 -
Re: i keep overeating (binging??) but i’m not starving myself
i feel like 25lbs is still a long way to go but now when i go the gym i allow myself to rst 1,500 if i want to but before i never used to do that and like i said i found it so easy to stick to 1,300-…1 -
i keep overeating (binging??) but i’m not starving myself
this whole week i’ve been eating 1,400 on average maybe but today i ate 2,100 cals and i’ve not been undereating down i’m not sure what’s causing this urge to want to eat. i workout 4 days a week at …-1 -
Re: i keep overeating (binging??) but i’m not starving myself
also will the excess calories help with muscle building since i’m focusing on strength training? idk trying to look on the positive side1
