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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Yesterday was a wash, today is no better. Eating is out of control, movement is negligible. JFT Sunday - shower 😀 - Bed by 11:002 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Still not feeling it, but need to have goals for today. JFT Saturday - sleep in 😀 - Weigh 😞 - Laundry - Gym - Mini meals - No alcohol - Shower - Bed by 11:003 -
Re: Calorie deficit for a shorty - help please!
I'm 5'1" and weigh about the same as you, 157 (which is big for a short gal). In my early 40's I trained a lot and found some numbers that worked for me, putting me in a healthy BMI range until …3 -
Re: JANUARY 2023 DAILY WEIGH IN AND LOGGING CHALLENGE!!!!!
Not being a know it all, because if I did I wouldn't be here... I bet if you simply set your goal for 1400 and stuck to it you'd see results. No need to go sub 1200 to lose weight. It's possible that…3 -
Re: Do you think antidepressants made you gain a lot of weight?
Over the years, I have been on some medications that made me lethargic and not want to move much. They actually worsened the depression. When my depression is bad I over eat. When it is really bad, I…1