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Re: First shot of Semaglutide today 😬
I'm glad you and your daughter are taking steps to be healthier. I do want to caution that even though weight loss can make us "happy" we still need to deal with the trauma. Seeing a therap…2 -
Re: What Mini Goal is motivating you right now!
My mini goal is to fit in the top I ordered last month. I got it and it was too tight. I have a tendency to go in hard and fast and burn out. I cut way back and then when I have a bad day I stop logg…13 -
Re: How did you guys manage to lose weight?
Weight is hard to approach if you aren't "level". I really think you need to be in a good place mentally, or working on being in a good place to really do this in a healthy, well thought ou…1 -
Re: Activity level question
Do not add the pedaling machine based on mileage. It will not equate on Garmin. When I spin I burn about 400cal/hour, when I ride I get closer to 600/hour. You are a man and larger than me, so you wi…1 -
Re: So depressed
I recently made a post "Exchanging Pride for Grace" It chronicles my struggles with mental battles including grief/fear and my poor coping skills. It was eye opening to write it all down an…6
