grace42c Member

Ok, ran the calorie estimator from set up.1400 calories a day to maintain at my current activity level, 1200 if I want to lose 0.5 pounds a week, which I don’t. That sounds doable. I was worried it w…

If you are still out there, first listen the advice of the people who weigh their food- they have been successful and in reading in forum I have learned they make amazing strides. Second eliminate th…

My BMR is 1100 a day, so I eat under 1200 every day. But under 1000 is really low. You most likely will not be able to sustain such a low calorie count. Why don’t you eat breakfast? You could get 200…

First stop talking about negatives. Let the past go. Second maybe walk on the treadmill or if they have a track, walk there. If you can do 20 minutes, that is great. Then walk around the whole gym an…

My son was on a strict elimination diet when he was 7-12 years old. We slowly figured out what he really could not tolerate. 33 foods were off limits to start. Everything from oranges to pork and eve…