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Re: Nearly a thousand calories in a dinner largely 'just' from vegetables
OP Says she is dreading the resulting wind, not the pile of veg which on reading I thought sounded like a fab dinner ! I do love roast veg ! To your point OP, I would say the biggest change in eating…3 -
Re: The sugar problem
Okaaaaaay - here we go ! 1. Both the WHO and the NHS recommend limiting ADDED sugar in anyones diet. From the NHS, the limit recommended is 30g per day for everyone over the age of 11 without any oth…10 -
Re: Introduction/Type 2 Diabetes
My markers were meeting the pre diabetes criteria and were flirting with the T2 critieria in Feb this year - here in the UK, there is a lot of focus on trying to get the weight down first before drug…1 -
Re: I have been sooooo hungry lately... HELP!!
I can't do the six small meals either - I had to play around with my timings and frequency. I now know for me, first meal has to be nailed with protein, fat and carbs. I eat brunch as my first meal a…1 -
Re: Intermittent fasting
Same for me - it turned out my brain needed to have it proved to it that I didnt need to Eat All Day. My understanding of hunger has been reset which has then supported CICO overall.3