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Re: Intermittent fasting
Same for me - it turned out my brain needed to have it proved to it that I didnt need to Eat All Day. My understanding of hunger has been reset which has then supported CICO overall.3 -
Re: I'm new
Hello OP and welcome ! There are a couple of kitten Peri Menopause / Menopause threads which are a great place to offload on. My add ons based purely on what I am doing and to add to your nutritionis…1 -
Re: I couldn’t help myself 🙁
Not only a Cadburys Caramel, but a cold one - only the lactose intolerant could resist ! CICO, thats why we earn'em ! How you spend them is your call :)2 -
Re: Lost weight...same dress size??
Hello OP and I feel your pain ! I have lost 40lb and have moved from the stretchy material top end of one size to the small end non stretchy material of the next size down. But back to you :) You've …5 -
Re: Struggling.
This - its great advice. Wishing you well OP.2
