-
Re: I want to do this properly....
If you doing 4/5 exercises a week then I'd look at 1450 calories to lose 1ilb a week and just focus on what you are eating this month only and weigh yourself everyday and you'll find it fascinating h…1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Hi all, I've only just discovered this post. For those of you who started on New Years Day then in another 3 days it will be 100 days since we started!! I'm sure everyone is feeling way healthier :sm…1
