-
Re: Week one down and no lose 😭
Hmmmm… normally I would say to give it time, but it IS unusual to not drop some water weight your first week of cutting calories. Did you start a new fitness routine? That could cause water retention…1 -
Re: How ?
I feel like I've hit my own magic formula, so I'll share a few of my own tactics. Though I think you have to find your own! But here goes:* If I go food crazy one day, I don't have to do it the next …11 -
Re: Ozempic or Contrave anyone?
Yes, that’s a better choice for comparison. BUT… I would look in the database for the exact brand you have, measure it out dry to the gram on a food scale, then cook it with water as directed. If you…2 -
Re: Ozempic or Contrave anyone?
@joowelz I looked at your diary out of nosiness, and if this is a sample day, it's really not bad. Your dinner salad sounds pretty good, and I'd use a tablespoon of olive oil too. I think your entry …1 -
Re: Tofu.
I just looked back through my diary because I recently made a tofu stir fry that I loved. I don’t have a recipe but I’ll try to explain: Cubed super-firm tofu, dusted with corn starch, browned in a s…3
