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My first day with a food scale
Hello! I have been counting calories since Feb 23, and have been losing weight at a good pace (-24 lbs in about 16 weeks) but I haven't weighed my food yet. I still have a significant amount of weigh…32 -
Re: rewarding yourself?
What about a vision board? I found the idea on pinterest, and I think I am going to do one. Mine will be focused on weight loss, but it gives you a way to see your goals, check them off, and see a pa…4 -
Re: Juice Cleanses...is there ever any benefit?
@Phirrgus Nonetheless, it's still a juice cleanse. That is what it is called. It's not called a detox. So it further proves that there can be good ones, and beneficial ones, but not all of them are a…2 -
Re: Workout/Gym/Diet Rant thread
@rodmelching As someone who has been made to feel extremely uncomfortable in a public gym by men, I really appreciate your thoughtfulness on the situation. With that being said, it's not fair that yo…9 -
Re: Keto or no keto that is the question
I have a friend who loves keto, she has been doing it for years and she does it correctly. She is a distance runner, so it's pretty important for her to do it the right way. I've heard stories of a l…1