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Re: did anyone say something helpful that motivated you to lose weight?
I have had two friends tell me they have started trying to lose weight because they've seen me start my journey a few months ago. So it wasn't anything I necessarily said to them, but just seeing som…8 -
Re: Net or total calories
MFP has an option that lets you not show your exercise calories in your food goal, so I think it is also designed for people to use it that way. If you do not eat back your exercise calories, you mig…3 -
Re: Need some help with macros
I have fairly similar macros, my protein and carbs are a little lower, and my fat is higher. I hover around 1400 cals/day. My M-F meals are: B - protein shake, 2 scoops = 220 calories, 4 carbs, 2 fat…1 -
Re: i'm not eating enough??
I think i'll have some tonight :D3 -
Re: Totally clueless
If you have relied on fast food or just eating out for a long time, maybe taking a healthy cooking class would be a good idea! It might inspire you to learn healthy alternatives to cook at home, and …3