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Re: Tackling gym anxiety
I haven’t been to the gym in a while but I remember how it felt signing up for the first time. I had so many stupid thoughts running through my head from “Other people will be staring at me” to “I’m …4 -
Re: What did you do today that was NOT NICE?
I made eye contact with a man as he took a bite of a banana. I didn’t mean to, and I felt creepy af 😆2 -
Re: When you are tired of tracking...
I went through this phase too. I find that taking some time before bed to pre-log what I’ll eat the following day helps. It takes maybe only 10 minutes to do and I also weigh out my portions the nigh…2
