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Re: Exercise makes me depressed. Anyone else this way?
I lost almost 60 lbs a few years ago just by sorting my diet out. Ate 1200 calories for 1.5 years, got down to 107 lbs and kept it off for a couple of years. I then gained 35 back. Very quickly. With…2 -
Re: Exercise makes me depressed. Anyone else this way?
That's what I was hoping. That even if I don't love it, I'll still do it because of the results. However, I don't stick with it long enough to see any. Maybe I should try a class. I've never been to …2 -
Re: Exercise makes me depressed. Anyone else this way?
I've been a little stressed over the last year but I think exercise makes me depressed. I know, apparently, it's meant to have the opposite effect but not in my case. I can't think of doing it long-t…6 -
Re: Exercise makes me depressed. Anyone else this way?
I dislike all forms of exercise. I wish I didn't. Maybe I'm just lazy. As for why I hate walking there. That's 30 minutes there and back in a busy area. I hate crowds of people. I work during the day…10 -
Exercise makes me depressed. Anyone else this way?
I just cannot get myself to exercise. I joined the gym with the aim of going 5 days a week. However, the first week I managed to go 3 days, the second week, again I went for 3 days. The third week I …8
