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Re: How to get my calories up on keto?
Yes i weigh everything I eat unless I’m eating out.1 -
Re: How to get my calories up on keto?
I weigh 310 pounds the more you weigh naturally you burn more calories. As I get smaller my numbers will get smaller.4 -
Re: Recovery! :) Help??
Carbs are your best friend. Also take what you think is a normal portion and double it. For example. A normal amount of cereal is about a cup. Eat 2 cups. If that’s to hard try 1 1/2 cups. I have a d…1 -
How to get my calories up on keto?
So I recently went on the keto diet about a month ago and I’ve already lost 30 pounds. I’ve noticed recently that Im not eating enough. My Fitbit is telling me I burn 3,000-4,000 calories a day but I…12 -
Re: What is the correct amount of Marcos?
I also don’t think calories in vs calories out is the only factor that people need to take into account. Let’s say your taking in 50% of your diet in carbs. Carbs, diabetic or not, spike your blood s…20
