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Re: What Was Your Work Out Today?
I went climbing yesterday. It was fun, in a 2 hour session. I got a very fun slab that took ages to work out the route. I squatted today, doing 3 sets of 5 at 85 kgs. I deadlifted, doing 1 set of 5 a…5 -
Re: What Was Your Work Out Today?
I spent the weekend diving, practicing skills such as shutdowns in preparation for a course. I got a lot better at them, a bit more practice and I will actually be quite slick. I used not to be able …5 -
Re: What Was Your Work Out Today?
Updating here is hard now the app doesn't work. Climbing last on Thursday was brilliant fun. I'm not 100% sure of all the grades, as they had reset one of the two rooms and they keep the climbs untag…4 -
Re: What Was Your Work Out Today?
On Sunday, I did 15 miles walking. On Monday, I felt like death warmed up and did very little. On Tuesday, I felt recovered after a decent night's sleep. I went climbing, I was OK but not at top form…7 -
Re: What Was Your Work Out Today?
On Thursday, I went for a climb. I got a bit carried away, and lasted 2.5 hours, getting super pumped by the end. On Friday, I tried the active recovery thing by going for a walk. I got a but carried…5
