What Was Your Work Out Today?

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  • AnnPT77
    AnnPT77 Posts: 32,266 Member
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    Stationary bike, 16,409 meters, very very easy (another of those "right after full breakfast" things), but pushed it even less than usual, only 1:18 in Z3 (2%), rest Z2 & below.

    A few rounds of sun salutation before that breakfast. Have been doing daily meditation for about a week, too, but that's not really a workout unless mental counts. 🤷‍♀️
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Shoveled snow 1 hr
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
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    242 minutes on my Elliptical for 17 miles.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Back to spin/core class after two weeks off. 75 minutes of spin was fine, but I struggled during the 15minute core routine that followed. No surprise, there, I clearly have work to do after slacking off.
  • dralicephd
    dralicephd Posts: 401 Member
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    40 min. elliptical at zone 3. Slow and steady after two days off (due to migraine madness).
  • J72FIT
    J72FIT Posts: 5,948 Member
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    7-8 am:
    Warm-Up
    Elliptical - 1mile (8m)

    Mobility - (15m)

    Strength: Upper A
    HSPU: 1-2-6-5(4)-4r (17r)
    Face Pull: 3x12r (36)
    Pull-up: 2-4-12-10(8)-7(8)r (34r)
    Dips: 2-4-12-10(6)-7(7)r (31r)
    French Press: 3x12r (36)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 mins Circuit calisthenics/Sprints/distance running
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Tuesday Mornings Agenda

    5 min walk 4 mph@ 6 incline
    50 Air Squats
    50 Rev Crunches
    35 Dbell Swings
    15 Pull-ups

    12/9/6
    Land Mine Squat
    Dead Lift
    Hip Sled
    Seated Calf 3 x 25
    Iso Dbell Deads
    Goblet Squats
    Ned Squats
    Standing Calf Raises 3 x 25
    Dbell on Shoulder Squats
    Bench Step Ups w/35#
    Smith Deads
    Sled Calf Raises 3 x 25

    Colt 45
    Crunches/ Low Choppers/ Obliques/ Flutter Kicks/ High Choppers/ Hip Lifts/ Rower

    1063 Total Reps
  • shekky29
    shekky29 Posts: 1 Member
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    Lower body -
    Back squats
    Calf raises
    Bulgarian split squats
    Single leg dead lift
    6 sets of each to failure
  • AnnPT77
    AnnPT77 Posts: 32,266 Member
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    Rowing machine revisited, 8,159 meters; the usual recent 3 x (2k on, 2' off) + 1k + 3' CD, no particular split/rating goals other than staying at base intensity. Ended up 2:34.3 pace/19spm, so mostly 10:17-ish times for the 2k pieces, whole thing Z3 and below.

    Mostly focused on relaxing all of the body parts that don't need to be tensed to do the work, while trying to keep good general technique (especially sustaining the forward body angle appropriately).

    Like Mike, I'm working on the Concept 2 Challenge as impetus to consistently put in the meters. Unlike Mike, I was lucky enough to not get Covid (so far), so I'm at 131,373 meters and on schedule for my 6 day per week plan so far, with these lower meters daily. (I'm alternating C2 rower & C2 bike, because both count, though bike meters count half vs. row meters.)
  • Djproulx
    Djproulx Posts: 3,084 Member
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    @Mike, @Ann - The rowing challenge sure seems like a great motivator. We recently had a "Where are you planking?" challenge in our trail running club, with pictures posted to a FB page daily. Planking indoors, outdoors, on the roof of a house (picture taken by a drone!), on rock walls, on ships, paddleboards, in the surf, group planks, etc. Some posters included their length of plank holding time, making it competitive. End result is that I've never done as many planks as I did in October.

    I'm starting to add extra warmup movements on trainer days at the gym. Today after foam rolling and dynamic warmups, did 15 minutes of :30 fast/:30 slow intervals on the treadmill. Result was feeling much better when we started the regular training session. Did rounds of kettlebell work, balance work, band pulls, bridges, bear crawls, etc.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    7-8 am:
    Warm-Up
    Elliptical - 1mile (8m)

    Mobility/Yoga - (20-30m)
  • J72FIT
    J72FIT Posts: 5,948 Member
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    shekky29 wrote: »
    Lower body -
    Back squats
    Calf raises
    Bulgarian split squats
    Single leg dead lift
    6 sets of each to failure

    Wow! That's alot...
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
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    Got a later than normal start today so I only did 140 minutes for 11 miles on my Elliptical.
  • dralicephd
    dralicephd Posts: 401 Member
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    Elliptical fun! 30 minutes in zone 3 with 2 min. on/2 min. off intervals into zone 4 for the last 10-15 minutes. Felt good. And the extra calories allowed room to share a frozen treat with my kid as a post-vaccine celebration. :)

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