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What Was Your Work Out Today?

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  • METALforCHRISTMETALforCHRIST Member, Premium Posts: 23 Member Member, Premium Posts: 23 Member
    Today was
    Kettlebell single arm deadlifts
    Wall push ups
    Dumbell rows
    Squats
    And kettlebell slingshots in between every set of every exercise to keep the heart rate up.
  • sn2esssn2ess Member Posts: 8 Member Member Posts: 8 Member
    Swam just over 500 yards, bike ride for about 1.7 miles, and 3 mile walk out back...about to do some walk push-ups in a bit...pretty solid day! :)
    edited July 19
  • RandolfmfpRandolfmfp Member Posts: 83 Member Member Posts: 83 Member
    Shaun T's T25 workout. 25 minutes of nonstop work.
    I'm on week 4 and already seeing results.
  • JimDewJimDew Member Posts: 953 Member Member Posts: 953 Member
    lh1jedbdyu19.png

    Even at 8am..... crazy hot and humid
  • pfprimopfprimo Member Posts: 90 Member Member Posts: 90 Member
    Woke up late, sun was already up and heat index over 90 degrees. Plenty of water and electrolytes (and a leftover packet of Chick Fil-A honey) saved my day.321k9qvwdgf1.jpg
  • alexmosealexmose Member Posts: 612 Member Member Posts: 612 Member
    MAPS full body, but I was not able to hit the same volume as last time. Next round, I will attempt that volume again so If I cannot make it, I know I’m not recovering in time aka that volume is too high and I should decrease.
  • drmwcdrmwc Member, Premium Posts: 450 Member Member, Premium Posts: 450 Member
    MY little brother was jealous of climbing wall, so he got one as well. I went round his for a play on it. It was fun. It's different to climbing mine - his is a steeper overhang, but not as high. Mine probably has a slightly greater variety of routes - it was hard to do dynos on his (possible, but hard).
  • sn2esssn2ess Member Posts: 8 Member Member Posts: 8 Member
    Swimming for just under and hour, a bit of horseshoes with the wife, some walking for a bit and some wall push-ups
  • dsc84dsc84 Member Posts: 39 Member Member Posts: 39 Member
    Today is Day 1 of a diet change (cutting out all added sugars) and not sure how my energy levels will be so today was a lot of foam rolling/stretching, 10 minutes on a bike and 20 min's on and elliptical for some HIIT style training. We will see how the day progresses- If feeling energetic will do something this afternoon.
  • cyaneverfatcyaneverfat Member Posts: 259 Member Member Posts: 259 Member
    I walked around 11,000 steps, and I'm going back out for another walk soon. Will hopefully end the day with 15-20,000 steps :-D
  • MaltedTeaMaltedTea Member, Premium Posts: 1,884 Member Member, Premium Posts: 1,884 Member
    👋🏿 It's a beautiful day out in Montreal...
    * 20k steps throughout the day
    * 1v1 basketball for 30 min 😕
  • drmwcdrmwc Member, Premium Posts: 450 Member Member, Premium Posts: 450 Member
    An hour's yoga before breakfast, then an active recovery day, with over 27,000 steps in.
  • cyaneverfatcyaneverfat Member Posts: 259 Member Member Posts: 259 Member
    drmwc wrote: »
    An hour's yoga before breakfast, then an active recovery day, with over 27,000 steps in.

    Wow, impressive!
  • drmwcdrmwc Member, Premium Posts: 450 Member Member, Premium Posts: 450 Member
    drmwc wrote: »
    An hour's yoga before breakfast, then an active recovery day, with over 27,000 steps in.

    Wow, impressive!

    Thanks! We are moving offices, and I went into the old office to pick up my stuff. That helped quite a lot with the step count (and meant that some of the steps where whilst lugging a 28 kgs bag). It was also my time on public transport since lockdown begun.

    My evening walk was king of stunning:

    codrbdvx9gfy.jpg

    Today, I had a full free hour over lunch, so I did a spot of hangboarding. I got 8 seconds on a 15mm rung, which is pretty good. My efforts on the 12mm rung were less impressive - around 4 seconds was my max, so I'm still not really strong enough to use it properly.
    edited July 21
  • yirarayirara Member Posts: 5,286 Member Member Posts: 5,286 Member
    *sigh* stretching can be frustrating. Today I could sit and read a book on a roll-y thingy in front splits with left leg to front. With my tighter right leg I only managed 20 seconds. Barely. Suddenly my mid hamstrings were tight despite careful preparatory stretching. Overall I'm getting closer to the ground though.
  • MikePfirrmanMikePfirrman Member Posts: 1,636 Member Member Posts: 1,636 Member
    Last two days were easy workouts so I could do today's workout -- 12 X 2 minutes as hard as sustainable with 1 minute active rest between. First half on the LateralX and last half on the AD Pro (Assault Bike).

    Yesterday (forgot to put it in) was 55 minutes easy cardio at less than 70% max HR.

    ipu75aky9iqe.png
  • pfprimopfprimo Member Posts: 90 Member Member Posts: 90 Member
    Run through the neighborhood this afternoon.id3yxtmas3t1.png
  • yirarayirara Member Posts: 5,286 Member Member Posts: 5,286 Member
    Stretching routine. Working on my hip flexors mostly today. Finally managed to do the first step of mermaid pose without a hamstring muscle on my right leg doing something painful. I got to this point about 3 weeks again with the left leg, but my right leg muscles are dodgy as *kitten* anyway due to a very hypermobile ankle. Splits attempt afterwards. Comfy sitting on my blackroll on both sides. Fairly comfy sitting on a 4cm smaller popcorn roll on left, got to a minute on right. Got down to 3cm less on the left leg for a few seconds. Didn't try on right as my muscles decided it's enough. An evening well spent, with very cool, relaxing music.
  • JDMac82JDMac82 Member Posts: 2,114 Member Member Posts: 2,114 Member
    HIIT of the following, once at 7am then again at 1pm:

    400 Meter Row
    15 KBell Swing
    15 KBell Squat Press
    100 Fwd Jump Rope
    60 Hip Lifts
    30 Overhead Press
    20 Devil Press
    60 Knee Tucks
    100 Fwd Jump Rope
    Staircase x 4
    30 Hand Release Push-ups
    40Hanging Knee Tucks
    30 Iso Tricep Exts
    60 Cable Crunches
    45 / 15 x 5 Stationary Bike
    15 KBell Swing
    15 KBell Squat Press
    60 Flutter Kicks
    Staircase x 4
    5 min walk cool down
    Stretching
    edited July 22
  • MikePfirrmanMikePfirrman Member Posts: 1,636 Member Member Posts: 1,636 Member
    Easy hour of cardio -- 30 on the LateralX and 30 on the Assault Bike.
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